All my sessions assess and rebalance:
- Gut health including parasites, digestive function and microbiome
- Diet and any hidden food sensitivities
- Blood sugar
- Thyroid function
- Nervous system
- Brain health
- Hormones
- Liver health and detoxification capabilities
- Toxin exposure
- Nutrient status
- Lifestyle and emotional influences
- Genetics
- Personal stressors that may be unique to you
- Tongue reading
The treatment plan
Your treatment plan will be unique to your personal circumstances. Following the consultation, you will receive a comprehensive plan outlining your treatment strategy which may include:
- Nutritional advice – which foods to eat and which to eliminate.
- Lifestyle advice – strategies on optimising sleep, limiting your exposure to toxins.
- Delicious healthy recipes that are appropriate for your needs.
- Supplement recommendations including medicinal mushrooms, adaptogens and tissue salts.
- Lab test recommendations.
- Holistic recommendations such as castor oil packs and detoxification techniques
- Coaching to help you stay motivated and empowered
- For breastfeeding mothers I can include breastfeeding support (NCT qualified)
- For pregnant mothers I can include birth planning and early parenting/early feeding recommendations.