Petersfield, Hampshire

Nutritional Therapy
& Naturopathy for
Women's Health

Root-cause medicine for perimenopause · sleep · gut health · fertility · autoimmunity · vaginal health · healthy ageing

Petersfield, Hampshire

Nutritional Therapy
& Naturopathy for
Women's Health

Root-cause medicine for perimenopause · hormones · gut health · fertility · autoimmunity · vaginal health · healthy ageing

Science • Nature • Spirit

You've been told everything is normal, or that nothing can be done. And yet you know something isn't right. I can help you get real answers and restore your health.

Science • Nature • Spirit

You've been told everything is 'normal', or that nothing can be done. And yet you know something isn't right. I can help you get real answers and restore your health.

My Approach

Your body knows how to heal. My role is to identify what it needs and give you practical tools to restore balance and vitality.

We take time to understand what your symptoms are communicating and address them layer by layer. From the initial 75-minute consultation, you’re given the time and space to be fully heard and supported.

I investigate the root cause of symptoms while helping you to feel better. I use functional laboratory testing and, as a naturopath, I also read what your tongue and nails reveal about deeper patterns standard tests can miss. As sleep is essential to your overall health, I also offer CBT-i (Cognitive Behavioural Therapy for insomnia), the gold-standard treatment.

My approach blends evidence-based nutritional science and naturopathic medicine with traditional wellness practices. Alongside my scientific training, I have studied with traditional wisdom keepers, incorporating this ancient wisdom when appropriate.

Nutrition is foundational. Real food, and targeted nutrients nourish you at a cellular level. And because most of my clients are busy mothers, recipes are both delicious and doable.

Your gut is at the centre of everything. The microbiome influences nutrient absorption, immunity, hormones, vaginal health, even mood. We ensure this foundation is solid.

Environmental medicine is integral to every assessment.  Modern toxins, EMFs, mould, and post-covid effects are often the missing pieces in complex health pictures.

Women’s bodies are cyclical by nature – you’re not meant to be the same every day. Your plans reflect this, supporting your alignment with natural rhythms that influence your entire health.

Your personalised plan may include supplements, lifestyle adjustments, Homeobotanical remedies blended specifically to support your journey – alongside CBT-i for clients whose sleep needs it.

Every plan is doable, and focused on nourishment and realignment rather than restriction.

Ready to transform your health?

Whether you have a question or you’re ready to book a discovery call – write to me below.