Are you navigating peri-menopause or do you need support for women’s health concerns whether it be menstrual problems, intimate health or autoimmunity? Perhaps you’ve been struggling with health challenges for years or have been told that all your test results are “normal”? Or, perhaps you are planning motherhood and would like to enjoy a healthy pregnancy guided by an experienced practitioner?
You are here because instinctively you feel that your symptoms are your body’s way of telling you that something is out of balance. You sense that there is a better way to improve your health – one where you are seen as a whole person rather than a bundle of isolated symptoms or a diagnosis. You are motivated and so ready to feel vibrant in your body again, and to prioritise YOU.
Hello, I am Magda – an experienced women’s health specialist, nutritional therapist, naturopath and a mother of three.
My mission is to help women to transform their health through nutrition and holistic practices.
My approach
Many health issues, from menopausal symptoms and fertility challenges to conditions such as endometriosis and Hashimoto’s, often originate in the gut, diet, nutritional deficiencies, toxic exposure, or lifestyle factors.
Blending traditional medicine with the cutting-edge nutritional science and functional medicine, my approach is to uncover the root causes triggering your symptoms or condition.
Food is medicine and nutrition is the foundation of all my treatment plans. With my personal love for food, I want to assure you that preparing healthy meals is not only achievable but can also be a delicious and joyful experience.
I am here to equip you with practical tools so that your body can begin to heal.
This whole-person approach not only has the potential to minimise and reverse symptoms but can also prevent disease, allowing you to feel vibrant in your body once again.
Through our working together, you will get:
- A comprehensive health history scan to identify areas needing attention.
- Personalised guidance attuned to your genetics and life circumstances.
- A clear nutritional plan with recommended foods and recipes
- Advice on holistic practices drawn from variety of cultures and modalities
- Laboratory testing & analysis if needed.
- Supplement recommendations
- Tongue and iris analysis for in-person clients.
- Ongoing support to keep you motivated and on track
- A deeper understanding of your body empowering you to make informed health choices for life.
My areas of specialist expertise include:
- Peri-menopause – minimising, reversing and preventing symptoms such as insomnia, hot flushes and weight gain.
- Healthy ageing and longevity.
- Fertility – preparing for pregnancy, IVF, nutrition for breastfeeding, preventing post-natal depression.
- Intimate health – addressing all kinds of vaginal infections, chronic UTIs, conditions such as Lichen Sclerosus and HPV.
- Menstrual problems – pains, irregular or heavy periods.
- Autoimmune conditions like Hashimoto’s.
- Recognising the interconnected nature of health, I always address gut health and microbiome in my assessments.
I have seen incredible improvements in the health of my clients and I hope to do the same for you.
It doesn’t matter where you are in the world – my consultations are online or in-person for clients based around Hampshire, UK.
If you’d like to know more about how I can support your health and to discuss which package is best suited for your needs, please email: contact@magdajenkins.com, or WhatsApp message: +44 (0) 7766 336 772 to book in a free, no-obligation call. I look forward to hearing from you!
Fertility
I work with women and couples to optimise their health prior to pregnancy and also to prepare for IVF. This can include detoxification also that of breasts to increase their chances of a healthy pregnancy and positive breastfeeding experience. This is the time for gut healing and creating a healthy microbial environment which will also benefit the future baby’s health. My approach is based on nutritional interventions, and also a holistic angle in which I consider psychological and emotional influences which are all powerful enough to affect endocrine and reproductive health. I also see men in their fertility journeys.
Pregnancy
Pregnancy is the time when the baby inherits the blueprint for his or her health from the mother and it is very important to optimise the mother’s microbiome and provide all the nutritional building blocks needed for a healthy pregnancy and baby. I offer guidance on optimal food choices, preventative strategies if the mother had a prior diagnosis of GD, and also teach ancient Taoist energetic practice to support the uterus and maintain the pregnancy.
We can also discuss and deal with any health concerns during your pregnancy and as I also have doula training this can include birth choices if needed.
Childbirth
While I don’t currently attend births, I am passionate about evidence based childbirth and provide support in birth choices including homebirth. I have a special interest in both VBAC and “gentle cesarean” births with microbial seeding.
I am also trained as a birth doula with dr. Michel Odent and Liliana Lammers, and I have attended “Deepening the Journey”- a course for midwives by Robin Lim in Bali.
I have attended Sheila Kitzinger’s “Birth Crisis” training and developed my own practical methods for healing from a previous birth – I am always able to include any aspects of my training in treatment sessions if this is needed.
Post Natal + Breastfeeding
Having the right support and diet are crucial in recovery from pregnancy and birth, preventing postnatal depression and Autoimmune Thyroiditis, maintaining energy levels, and providing the best milk for your baby which will become the foundation of her/his health for life.
My chapter on Post-Natal Nutrition and well-being was recently published in prof. Amy Brown’s amazing book for new mothers: “Let’s talk about the first year of parenting”.
I am also certified by NCT to to provide practical support in how to breastfeed a baby as well as early parenting and infant feeding recommendations.
Women’s Health
Breast health and detoxification, Fertility & contraception, Fibroids, Hot flushes, Hormones, Lichen planus and sclerosus, Menopause, Menstrual pain and irregularities, PMS, Polycystic Ovary Syndrome, Puberty, Urinary infections, Vaginal infections including HPV and optimising vaginal microbiome…
Digestive Issues
The foundation of Nutritional Therapy and our health! I work with all gut issues: Bloating, Constipation, Candida, Celiac, Diarrhoea, IBS, IBD, Leaky Gut, Pains, Parasite infections, SIBO. I also order and interpret stool tests to assess gut health including the composition of the microbiome.
Other Conditions
Acne & other skin conditions, Anxiety, Autoimmunity, Brain fog, Chronic Fatigue Syndrome, Depression, Healthy ageing, Osteo & Rheumatoid arthritis, Thyroid disorders such as Hashimoto’s, Parkinson’s, Preventing cancer, Support during and post cancer treatment, Preventative medicine, Vaccine detox.
Babies’ & Children’s Health
Allergies, Asthma, Breastfeeding, Eczema, Ear infections, Gut healing esp. following caesarean birth, Healthy eating and learning to love food, Introduction of solids foods, Parasite infections, Reflux, and Tummy pains
Functional Medicine
Functional Medicine is the evolution in medicine of the 21st century.
In Functional Medicine you are treated as a whole. Instead of suppressing symptoms we go deeper to uncover and address the underlying causes of health conditions. Seemingly unrelated symptoms may actually stem from the same root causes – by targeting these underlying factors, we can work towards restoring overall overall wellness and vitality.
I offer a wide range of functional lab tests both in the UK and US-based Cyrex arrays which provide valuable insights into autoimmune conditions. Other tests I often order and interpret for clients include DUTCH hormone testing, GI Effects stool testing, OAT and vaginal microbiome analysis.
Nutritional Therapy
“Let food be thy medicine” ~ Hippocrates.
Echoing the timeless wisdom of Hippocrates, Nutritional Therapy recognises the profound impact of nutrition and lifestyle on our health across every stage of life. It looks at nutritional imbalances – your diet, digestion, absorption and nutrient status – and how these may be contributing to your symptoms and health concerns.
Each person is unique. What worked for others may not be right for you. This is why your treatment plan is uniquely tailored to your needs, as even seemingly similar symptoms can have different underlying causes, whether it be environmental, genetic or nutritional in nature.
Nutritional Therapy has the potential to provide long-term relief from chronic symptoms and conditions ranging from peri-menopausal symptoms, migraines, autoimmune conditions, thyroid issues, depression or anxiety and hormone imbalances. It can also be used to enhance general well-being and extend lifespan – I really do believe that we can thrive as we age.
Unfortunately, our medicinal system is not at all equipped to provide any nutritional advice, but I am able to seamlessly integrate your treatment plan with any mainstream medical treatments you may be receiving and communicate with your medicinal team as needed
This is not a quick fix or fleeting diet; It’s about embracing a new way of eating and making lifestyle changes. I will be with you every step of the way, empowering you to reclaim control over your health. Regular consultations – every 2 or 3 weeks depending on your chosen package – ensure continual progress and help you stay on tract.
There is the ripple effect, too. When you embark on this journey you will also inspire others. In my practice, I’ve seen countless clients not only transform their own health but also positively impact the well-being of their children, partners and friends. I have seen incredible changes in the health of my clients, even those who have explored all the other options, and I hope to do the same for you. Email to book your no-obligation discovery call to see how I can help you.
Naturopathic Medicine
Naturopathic medicine is underpinned by a fundamental principle – vis medicatrix naturae – the healing power of nature. Our bodies have a remarkable intelligence and ability to self-heal when given the right conditions. Just like when our bodies can mend a bone or heal from an infection when given the right nutrients and some rest, while any imbalances or deficiencies can suppress this healing process.
Naturopathy is unique in its approach – you may be interested to read that cures take place in reverse order to the onset of symptoms: external symptoms resolve before internal symptoms, and lower body symptoms are cured before upper body’s symptoms. For example, ongoing constipation may lead to conditions such as acne or eczema as the skin takes over elimination.
As a Naturopath, my role is to optimise my client’s body’s inherent healing force with holistic nutrition and other modalities using herbs, adaptogens or flower essences. I also include tongue assessments and iris diagnoses in my consultations.
My approach integrates both Western naturopathic medicine and traditional wellness practices. Having studied with traditional healers, wisdom keepers and midwives in Asia, and trained under alternative doctors – I incorporate this wisdom into my treatment plans when appropriate.
Consultations + Fees
Main reasons people seek my help:
- peri-menopause symptoms
- fertility & pregnancy support
- autoimmune conditions like Hashimoto’s
- vaginal health issues
- depression and anxiety
- prevention of disease
- brain and memory problems