I am so thrilled to share that I have contributed a chapter to this wonderful new book: Let’s Talk About the First Year of Parenting, by Professor Amy Brown.

Being asked to contribute is something I am truly honoured by.

My chapter focuses on postnatal nutrition – a topic I feel so passionately about and one that I believe every new mother deserves proper support with.

But honestly, this book is so much more than my chapter. It brings together a remarkable collection of experts and lived wisdom covering breastfeeding, the postnatal body, relationships, single parenting, baby development, introducing solids, mental health, postnatal depression and rage, and returning to work, and so much more besides.

This is the book I wish I had when my first child was born. If you are pregnant, newly postpartum, or know someone who is – I cannot recommend it enough.