Science • Nature • Spirit

Packages designed for
your health and vitality.

I offer structured, phased consultation packages designed for you to get well. This approach allows me to fully understand your health and circumstances, address root causes, and support you through every stage of your healing journey.

One-off consultations are available if you need a second opinion or a comprehensive health MOT, but packages offer the depth and continuity of care that is essential for a real health transformation.

Before your first consultation

Once your appointment is scheduled, you’ll receive a welcome pack via email with health questionnaire, food diary, terms and conditions, payment link, and other important information. These need to be completed before your first consultation.

Initial Consultation

£250 (60–75 mins)

We’ll review your complete health history, and agree on your goals. You’ll leave with clear next steps and an understanding of how everything connects. Your detailed plan will be sent to you within several days.

Follow-Up Consultations

£150 (30-45 minutes)

Usually scheduled every 2-3 weeks depending on your package and needs. These sessions monitor your progress, address any challenges, and refine your plan as your body responds.

Introducing

Homeobotanical Consultation

£95 (30 mins)

Powerful liquid remedies made from organic herbal extracts, potentised homeopathically to work on all layers: physical, emotional, and quantum. They shift both chronic and acute conditions, help to bring in emotional stability, and can be used alongside your current treatment.

My Packages

Starting from £495 for 3 months*

Package 01.

Essential
Foundation

4 consultations · 3 months

For women addressing one primary health concern who want focused, short-term support. Ideal if you’re seeking clarity, structure, and simple steps to move forward.

Package 02.

Perimenopause
Transition

10 consultations · 6 months

For women navigating perimenopause who need deeper hormonal and metabolic support. Designed to help stabilise symptoms and bring ease to this transition.

Package 03.

Fertility &
Preconception

12 consultations · 6 months

For women preparing for pregnancy, undergoing IVF, or already pregnant. Supports hormonal balance, nutrient repletion, and the foundations of a healthy pregnancy.

Package 04.

Deep
Restoration

13 consultations · 6 months

For autoimmune conditions, chronic gut issues, and complex multi-system symptoms. Built for deep, layered healing with steady guidance and advanced support.

What I Assess

Every woman is different, but consultations with me typically explore:

Gut health, digestion and microbiome
Diet, food sensitivities, and nutrient status
Blood sugar and metabolism
Thyroid function
Immunity and inflammation
Nervous system and stress response
Brain health and cognitive function
Hormones
Detoxification capacity
Environmental toxin exposure
Lifestyle and emotional influences
Genetics
Personal stressors and life circumstances

What's Included

Your plan evolves as we work together and may include:

Personalised nutrition - what to include and eliminate, plus delicious, practical recipes that will support your goals.
Lifestyle guidance - sleep, movement, circadian alignment
Targeted supplements - carefully selected for your needs
Laboratory testing – where appropriate
Immunity and inflammation
Holistic practices – detoxifications practices
Ongoing coaching to keep you motivated and on track
Email support between consultations for clarifying questions (up to 15 mins per week)
Communication with your GP when clinically appropriate
10% discount on select recommended supplements
Specialist support - lactation support for breastfeeding mothers, birth planning and postpartum guidance for pregnant clients

FAQs

Frequently Asked Questions

What can I expect working with you?

Time and attention. In-depth consultations where I take your complete health history and connect symptoms and events that may seem unrelated.

Deeper investigation. Where appropriate, I recommend functional laboratory testing alongside naturopathic assessment to understand what’s happening at a cellular, hormonal, and microbial level.

Clear, personalised guidance. Plans based around your unique biology, health history, and life circumstances – always practical, doable and nourishing.

Ongoing support. I work with you over time as progress isn’t linear. I’m here to motivate you when it feels slow, adjust the plan as your body responds, and support you through every stage.

Prevention. Addressing imbalances early so they don’t become bigger health issues later on.

How do I know which package is right for me?

Book a free discovery call and we’ll discuss your health goals and which package would best support you.

What kind of testing do you use?

When clinically indicated, I use functional laboratory testing to uncover what standard tests miss. I work with leading laboratories in the UK and Cyrex Labs in the US. The most common tests I recommend are:

DUTCH Complete – comprehensive sex and adrenal hormone analysis
Comprehensive stool testing – gut microbiome, bacterial balance, parasites, inflammation, digestive function
Vaginal microbiome testing – often critical for recurrent infections
Organic Acids Test (OAT) – nutrient deficiencies, mitochondrial health
Hair Tissue Mineral Analysis (HTMA) – mineral imbalances, heavy metal toxicity
Thyroid panels – beyond standard TSH testing
Cyrex arrays – autoimmunity screening and triggers

Testing recommendations are personalised based on your symptoms and health history. Not everyone needs testing, but when we do test, we test strategically.

Are tests included in package prices?

Laboratory tests are not included in package prices, as testing costs are set by the laboratories themselves and vary depending on which tests are recommended. However, interpreting your test results and incorporating them into your plan is included as part of your consultation time within your package.

Can nutritional therapy help me if I'm on HRT?

Absolutely. I can help you feel like yourself again while on HRT. I assess your full hormone status and optimise your detoxification pathways to support your body’s processing of external hormones, helping you get the most benefit from your treatment while minimising any side effects.

Can you help me if I'm on medication?

Yes. I’m trained to work alongside your medical team and can communicate with your GP when appropriate. Many of my clients are on medication, and my role is to support your overall health in a way that complements your medical treatment.

When should I start consultations before trying to conceive?

For most women, I recommend starting at least 6 months before you plan to conceive. This gives us time to assess and optimise your entire health and microbiome, which influences not just a healthier pregnancy and baby, but future generations through epigenetics and microbial inheritance. If you have complex health issues, starting earlier may be beneficial.

I've been told IVF is my only option. Could nutritional therapy help me conceive naturally?

Nutrition isn’t just helpful for conception – it’s essential. Your microbiome influences egg quality, embryo quality, and implantation. Toxins, chronic inflammation, infections, and nutrient deficiencies all affect fertility. I work with women to optimise their entire health, giving them the best possible chance of natural conception. Many of my clients have conceived naturally after being told IVF was their only option.

How does payment work?

Payment for your chosen package is required prior to your first consultation. This secures your appointment time and allows me to review your health questionnaire and prepare fully for our session. Payment plans are available – please discuss this with me during your discovery call or when booking.

Do I need to commit to a full package?

Packages are designed to give you the time and support needed for real, lasting change. Most clients need ongoing support to address root causes and see sustainable results. However, if you’re unsure, we can start with an initial consultation and discuss next steps from there. I also offer one-off consultations if you’re seeking a second opinion or health MOT.

Are consultations online or in person?

All consultations are conducted online via Zoom or Microsoft Teams, so it doesn’t matter where you are in the world. Initial consultations for clients in Hampshire, UK, may be offered in person where appropriate.

What if I need to reschedule?

Please provide at least 48 hours’ notice for free rescheduling. Cancellations with less than 48 hours’ notice incur a 50% fee, and less than 24 hours incur a 100% fee. See full terms and conditions for complete cancellation policy.

Do you accept health insurance?

I provide receipts that you can submit to your private health insurance if your policy covers nutritional therapy or naturopathy. However, I don’t bill insurance directly.

Can I purchase additional consultations if needed?

Yes, additional follow-up consultations can be added to any package as your needs evolve.

How long until I see results?

This depends on your condition, how long you’ve been unwell, and how consistently you can implement recommendations. Some clients notice shifts within weeks – improved energy, better sleep, reduced symptoms. For others with complex or chronic conditions, meaningful change takes longer. Healing happens in layers, and I’m here to support you through the entire process.

Do you work with clients outside the UK?

Yes, my consultations are online and I work with women globally, including clients in Europe, Australia, and Asia. However, please note that some functional tests and supplements may not be available in all countries.

Work With Me