Cholesterol: The Mother of all Hormones

Did you know that hormone balance begins with cholesterol? Every molecule of oestrogen, progesterone, cortisol and testosterone (yes, women produce and need testosterone too; for libido and confidence) begins its life as cholesterol. Without cholesterol there are no hormones.

September 18, 2025

a natural approach to minimising heavy periods in perimenopause

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February 26, 2023

My experience of Panchakarma in India

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January 23, 2023

Planning your post-partum

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December 7, 2022

group A Strep – how to get better fast

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August 13, 2022

What your first periods reveal about your health

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January 29, 2021

Cacao-courgette paleo bread

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January 28, 2021

online schooling family nutritional survival tips

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October 28, 2020

My work features in a brand new book for parents!

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April 13, 2020

10 strategies for avoiding an alcohol-fuelled lockdown

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