Brain fog in perimenopause: it’s not just your hormones
Brain fog is one of the most distressing symptoms of perimenopause. As many as 20% of women are considering leaving their jobs because of it, understandably also worried about what this means for the decades ahead. You are told it is menopause, stress, or simply getting older. But there is a great deal more to it […]
Could gluten be behind your symptoms?
Many people remove gluten from their diet hoping their gut symptoms will improve. For some, this may not change anything at all and can lead to a more restricted, less happy diet. But for others, this can make a meaningful difference. How do you know whether gluten is affecting you? This article explores some of […]
Cholesterol: the mother of all hormones
Most women are told their rising cholesterol is a problem to fix. But what if your body is actually doing exactly what it should? As a nutritional therapist and naturopath, I want to share what the research really shows about cholesterol and women’s hormones – because the full picture is rarely told, and it changes everything.