Bring back your period: nutrition and carbs that really work
If your period has disappeared since you’ve been eating very “clean” or following a ketogenic diet, this article is for you. Is not having a period really a problem? Yes, because ovulation isn’t just about making babies. It’s how women produce hormones, particularly progesterone – your calming, protective hormone. When you aren’t ovulating, progesterone and […]
Could gluten be behind your symptoms?
Many people remove gluten from their diet hoping their gut symptoms will improve. For some, this may not change anything at all and can lead to a more restricted, less happy diet. But for others, this can make a meaningful difference. How do you know whether gluten is affecting you? This article explores some of […]
How to minimise heavy periods in perimenopause
Heavy periods are never normal. There is always an underlying reason for excessive blood loss. Nutrition and lifestyle are key in minimising blood loss in perimenopause.
Essential care for menstrual cups
There are many advantages of using menstrual cups. Unlike tampons, they allow for much of menstrual fluids to get reabsorbed by the body, resulting in a lighter period. Easy to use, and cost effective as each menstrual cup costs on average £20 and can last for many years. Menstrual cups are the eco friendly solution […]