Sleep deprivation in motherhood – and what to do about it
Sleep deprivation in motherhood is one of the most underestimated health issues I see in my practice – and it doesn’t end when your children start sleeping through. From burnout and cortisol imbalance to oedema and exhaustion that lingers for years, the impact runs deeper than most people realise. Here’s what I’ve learned professionally, and personally.
Motherhood and cellulite – modelling a positive body image to our children
Returning from a family holiday in Spain, where we spent long days on the beach in and out of the sea, I came across a blog post by Jessica that stopped me in my tracks. She was writing to all the women who sit on the sidelines: feet barely dipped in the water, sheltering behind […]