Cacao-courgette paleo bread
This paleo bread is very popular at home and requires literally five mins prep time if you’re using a high speed blender. “Paleo” simply refers to food made without modern processed ingredients, focusing instead on wholefoods, fibre, quality protein, and healthy fats. This recipe is also naturally gluten and dairy free. The cacao I use is raw organic […]
What alcohol is really doing to your hormones – and how to drink less
Most women know that alcohol is not great for their health. But the full picture – what it does to your hormones, your mood, your sleep and your long-term cognitive health – is rarely told honestly or completely. As a nutritional therapist and naturopath, here is what I see in clinic, what the research actually shows, and ten practical strategies that genuinely work.
Healing wild garlic soup recipe
I just noticed the smooth leaves of wild garlic appearing this week in my garden and alongside the footpaths in the South Downs National Park. Perfect timing to detoxify and improve health! Wild garlic is one of the most potent seasonal plans we have in the UK. It’s naturally anti-viral, anti-bacterial, and supportive for the […]