CBTi for perimenopause insomnia
Tried magnesium, chamomile and early nights, and still lying awake? When poor sleep persists, insomnia has often become a habit in its own right. Here’s why CBTi is the missing piece for perimenopause sleep, and how it fits alongside nutrition and naturopathic support.
Waking up at 3am: what your body is telling you and what helps
Waking at 3am in perimenopause goes deeper than hormones – it may be your blood sugar, your liver, or what your body is finally asking you to process. Naturopath Magda Jenkins explains why.
Sleep deprivation in motherhood – and what to do about it
Sleep deprivation in motherhood is one of the most underestimated health issues I see in my practice – and it doesn’t end when your children start sleeping through. From burnout and cortisol imbalance to oedema and exhaustion that lingers for years, the impact runs deeper than most people realise. Here’s what I’ve learned professionally, and personally.