Transform your metabolism this spring with natural light
Spring is the perfect time to reset your metabolism – and it has nothing to do with restriction or dieting. Your body responds to light first, food second. Here’s how to work with that this season.
Sleep deprivation in motherhood – and what to do about it
Sleep deprivation in motherhood is one of the most underestimated health issues I see in my practice – and it doesn’t end when your children start sleeping through. From burnout and cortisol imbalance to oedema and exhaustion that lingers for years, the impact runs deeper than most people realise. Here’s what I’ve learned professionally, and personally.
How to minimise heavy periods in perimenopause
Heavy periods are never normal. There is always an underlying reason for excessive blood loss. Nutrition and lifestyle are key in minimising blood loss in perimenopause.
My experience of Panchakarma in India
Many friends and contacts have asked me to share more about my recent panchakarma experience. Panchakarma is a deep cleansing practice of Ayurveda, the medicine with roots in ancient India. Ayurveda is still well used, with practitioners not just in India and Sri Lanka, but also in other countries. When I lived in Bali, I was lucky to […]
Plan your fourth trimester before your baby is born
Did you know that the fourth trimester can be easier with the right preparation?
Planning ahead for recovery, nutrition, sleep and support can make a significant difference to your physical healing and emotional wellbeing after birth.
What your period reveals about your health
Your period is your body talking.This guide shows what your period blood, pain, and flow really mean, and how nutrition, gut health, hormone balance, and lifestyle can help you reclaim your cycle.
My work features in a brand new book for parents!
I am so thrilled to share that I have contributed a chapter to this wonderful new book: Let’s Talk About the First Year of Parenting, by Professor Amy Brown. Being asked to contribute is something I am truly honoured by. My chapter focuses on postnatal nutrition – a topic I feel so passionately about and […]
Love Potion
What if the most powerful thing you could do for your hormones, energy and vitality came not from a prescription but from ancient herbs and spices used for thousands of years? In Bali, I created a medicinal elixir for women that stopped traffic – quite literally. Here is the story behind it, the science within it, and the recipe itself.