Why your UTI keeps coming back
If you have been getting UTIs for years, this article is for you. Most recurrent UTIs are the same organism living in a biofilm, surfacing again and again. I explore the root causes that standard testing consistently misses, including the vaginal microbiome, mould, biofilms, and the gut connection. There is always hope.
Could gluten be behind your symptoms?
Many people remove gluten from their diet hoping their gut symptoms will improve. For some, this may not change anything at all and can lead to a more restricted, less happy diet. But for others, this can make a meaningful difference. How do you know whether gluten is affecting you? This article explores some of […]
Healing wild garlic soup recipe
I just noticed the smooth leaves of wild garlic appearing this week in my garden and alongside the footpaths in the South Downs National Park. Perfect timing to detoxify and improve health! Wild garlic is one of the most potent seasonal plans we have in the UK. It’s naturally anti-viral, anti-bacterial, and supportive for the […]